Jamie loves carbs, but she doesn't know how to eat healthy and lose weight when she eats them. I explain why you don't have to be afraid when you choose the right carbs. 

Our 28 Day JOY of KOSHER Challenge eBook is filled with recipes with the right kind of carbs.  Get yours now

Here are more recipes featuring only the good kind of carbs, now you can enJOY your favorite foods and still maintain a healthy diet. 

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