Proper hydration is the number one most important contributor to good health. Whether you are looking to get healthy, lose weight, or just feel good, getting enough fluids in the proper form is vital.
Don't you love when you go to someone's house or a spa and you get water with slices of cucumber in it? I always get excited to try new flavors in my water, just recently I had water with lemon verbena, yum.
I seem to forget how easy it is and how much I like it, until I see someone else doing it.
Jamie shows us how to get really great flavored water in this short video, but there are so many flavor combos you can try until you find the one that works for you.
Even if you like water plain, it is so nice to flavor up sometimes.