Watermelon Strawberry Smoothie - Joy of Kosher

Watermelon Strawberry Smoothie

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Watermelon Strawberry Smoothie

Sometimes simple is best and this smoothie proves it. But don’t be fooled — watermelon is actually filled with vitamins, such as vitamin C and vitamin A, and has been found to help reduce blood pressure.

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • 2 cups cubed seedless watermelon
  • 1 cup frozen strawberries
  • ½ cup plain nonfat yogurt
  • ¼ cup mint sprigs

Preparation

1. Puree watermelon in a blender.

2. Add strawberries, yogurt, and mint. Puree until smooth.

Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD. 

Nutrition Information

  • Serving Size: 1
  • Calories: 200
  • Carbohydrate Content: 44 g
  • Fat Content: 1 g
  • Fiber Content: 5 g