- Cook Time
- Prep Time
- 4 ServingsServings
- 4 Trout fillets
- 8 Slices Roma tomatoes
- 1/4 Cup crubled feta cheese
- 4 (1- to 2-inch) sprigs fresh oregano
- 4 teaspoons olive oil
- Lemon herb seasoning
1 For each fillet, place in a microwave-safe dish.
2 Sprinkle with lemon-herb seasoning and drizzle with oil.
3 Cover dish with plastic wrap, turning back one corner to vent.
4 Microwave on high for 1 1/2 minutes.
5 Uncover; arrange 2 tomato slices and a sprig of basil and oregano on fillet.
6 Sprinkle with one tablespoon cheese.
7 Cover and vent; microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a fork.
8 Repeat with remaining fillets.
Source: National Fisheries Institute