Tahini Breakfast Toast

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Tahini Silan Breakfast Toast

There are lots of good reasons for tahini to be part of your breakfast. It’s high in iron, calcium, and many other vitamins and minerals. While also high in calories, a little does go a long way.     

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • 1 tablespoon raw 100% tahini
  • 1 slice whole-grain bread, toasted
  • ½ teaspoon date honey
  • 4 pistachios, chopped or 1 teaspoon toasted sesame seeds

Preparation

1. Spread tahini on toast.
2. Drizzle date honey and sprinkle pistachios or sesame seeds.     

Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD. 

Nutrition Information

  • Serving Size: 1
  • Calories: 180
  • Carbohydrate Content: 19 g
  • Fat Content: 9 g
  • Fiber Content: 4 g
  • Protein Content: 7 g
  • Sodium Content: 150 mg
  • Sugar Content: 2 g