Spring Green Smoothie - Joy of Kosher

Spring Green Smoothie

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Spring Green Smoothie

Kiwi is an excellent source of vitamin C and provides a nice balance of sweet and tart to this super green smoothie. Add more or less lime to taste.     

This is a great way to use up leftover Spring Green Fruit Salad

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • 1 cup chopped honeydew
  • 1 kiwi, peeled and chopped
  • ½ cup spinach
  • 1 green apple or green pear
  • Juice of 1 lime

Preparation

1. Puree honeydew, kiwi, spinach, apple and lime juice in a blender until smooth.  

Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.   

Nutrition Information

  • Serving Size: 1
  • Calories: 210
  • Carbohydrate Content: 53 g
  • Fat Content: 1 g
  • Fiber Content: 9 g
  • Protein Content: 3 g
  • Sodium Content: 48 mg
  • Sugar Content: 37 g