Smoked Turkey Nori Wrap

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Nori, as well as all seaweed, is very high in vitamins and minerals and low in calories. It also wraps well and you can put anything inside. Featuring smoked turkey, this recipe showcases nori’s versatility, but feel free to stay in your comfort zone and swap turkey for 3 ounces of smoked salmon.

How to make the best sushi rice: Rinse rice until water runs clear. Place 2 cups rice and 2 cups water in a small pot. Bring to a boil uncovered, then cover and reduce heat to simmer. Cook according to package directions. Remove from heat, let rest, covered for 10 minutes then transfer to a large bowl. Whisk together 2 tablespoons rice vinegar, 2 tablespoons sugar, and 1 teaspoon salt in a glass bowl or measuring cup, heat until sugar and salt dissolve. Pour over cooked rice, mix well, and cool until ready to use. Any remaining rice can be frozen (in portioned packages, if desired) and will keep for 1 month.

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • 2 sheets nori
  • ⅔ cup cooked and seasoned brown sushi rice
  • 6 slices smoked turkey, about 4 ounces
  • ¼ avocado, sliced into 4 pieces
  • ½ persian cucumber sliced into 4 sticks

Preparation

1. Lay nori on a cutting board.

2. Divide rice evenly and spread on a third of each sheet.

3. Layer turkey, avocado, and cucumber in the middle of rice.

4. Roll sushi.

5. Cut in half and pack for later.

Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD. 

Nutrition Information

  • Serving Size: 1
  • Calories: 340
  • Carbohydrate Content: 44 g
  • Cholesterol Content: 45 mg
  • Fat Content: 11 g
  • Fiber Content: 6 g
  • Protein Content: 22 g
  • Sodium Content: 874 mg
  • Sugar Content: 5 g