Breakfast Portobello Egg

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Breakfast Portobello Eggs vertical

We think this calls for a sunny-side up or over easy egg but if you prefer scrambled, go for it.

Related: 15 'Meaty' Portobello Mushroom Dinner Recipes

  • Duration
  • Cook Time
  • Prep Time
  • 1Servings

Ingredients

  • Cooking spray
  • 1 portobello mushroom cap
  • 1 large egg
  • ⅓ avocado, mashed
  • Kosher salt
  • Crushed red pepper

Preparation

1. Spray a large sauté pan with cooking spray and heat over medium-high heat.

2. Add portobello and cook, gill side up for about 7 minutes, and flip.

3. Add egg to the pan and cook as desired.

4. Place portobello on a plate gill side up.

5. Fill with avocado, top with egg, and season to taste with salt and crushed red pepper.

Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD. 

Nutrition Information

  • Serving Size: 1 serving
  • Calories: 170
  • Carbohydrate Content: 7 g
  • Cholesterol Content: 186 mg
  • Fat Content: 13 g
  • Fiber Content: 4 g
  • Protein Content: 9 g
  • Sodium Content: 235 mg
  • Sugar Content: 2 g