Quinoa, Black Bean & Mango Salad

 
Quinoa__Black_Bean___Mango_Salad_1

September 19th 2011By joyofkosher

Quinoa, an ancient “grain” that’s actually an edible seed related to beets and spinach, makes a fantastic base for a salad. Its mild, nutty flavour lends itself well to soups, grainy breakfast cereals and anything in which you’d use rice or couscous. With a lighter, fluffier texture than most whole grains, quinoa contains a balanced set of essential amino acids, making it an excellent source of complete protein.With a lighter, fluffier texture than most whole grains, quinoa is also a rich source of protein.

 

Oat Groats Salad with Carrots, Scallions and Raisins

 
Oat Groat Salad

October 3rd 2011By Ronnie Fein