September 7^th 2011By Chavi Sperber

This recipe is sodium free, fat free, and delicious. To make this faintly sweet and spicy mustard sauce calorie-free and sugar-free, replace the brown sugar with 1 tablespoon Splenda brown sugar. If you’re short on time and cannot make this gourmet mustard sauce in advance, sprinkle the fries with just a touch of vinegar, and then toss to combine. The vinegar will heighten the flavors of the fries. It’s my favorite way to serve them!

March 7^th 2011By Eating Well

Mustard and dill contribute a wallop of flavor to this tuna dish; pistachios provide the crunch.

September 7^th 2011By Jamie Geller

Make your own condiment like this Honey Mustard Sauce allows more variations and this sauce goes well with so many things.

November 30^th 2011By Chavi Sperber

March 7^th 2011By Eating Well

A wonderful “béarnaise,” this no-fat, no-fuss sauce is a perfect accompaniment for eggs, fish or vegetables.

November 9^th 2011By Jamie Geller