Sauteed Garlicky Kale

 
Garlicky Kale

September 12th 2013By Tamar Genger MA, RD

Kale is filled with vitamins and minerals and fiber and is the ultimate super food. My kids happen to love it so it has become our go to vegetable of choice. Simply sauteed like this is the easiest way to go.

 

Sautéed greens

 
Sautéed Greens

November 17th 2011By Chef Laura Frankel

 

Lowfat Kale & Potato Spiral Fillo Bourekas

 
Sabra Bourekas85

March 19th 2015By BusyInBrooklyn

I love bourekas but they don't always love me! Traditionally made with puff pastry, bourekas can be quite fattening. In this recipe, I use lowfat fillo dough and cooking spray for a flaky crust that's truly low in fat. To keep the filling creamy without added fat, I use ready made matbucha, plus some kale for even more healthy goodness.

 

Kasha with Brassica Vegetables

 
Healthier Kasha Varnishkes

February 6th 2015By alezohn

Kasha, the traditional Eastern European dish, is made by toasting buckwheat, which develops a nutty taste in the fruit seed (no, buckwheat is not a grain!). Some people find it a bit bitter. If you prefer, you can use buckwheat groats (untoasted) for a milder flavor. Either way, it makes a delicious, nutrient loaded and gluten free option. Brassica vegetables are the family that broccoli, cauliflower, kale, arugula, brussels sprouts, cabbage, bok choy, kohlrabi, turnips, radishes, etc belong to, and they have amazing cancer protective compounds. It's recommended we eat them often to enjoy their benefits. Feel free to interchange members of the family in this recipe as you please, and if you prefer, you can use frozen and thawed broccoli and cauliflower.

 

Kale and Potato Hash

 
kale and potato hash

August 8th 2012By Joy of Kosher

This kale and potato hash would be perfect topped with an egg and served any time of day. Or you can add ground sausage and make it even more filling for a meat lover.

 

Hearty Kale-Bean Soup

 
Hearty Kale-Bean Soup8

February 13th 2015By Dini Delivers

 

Fish and Chips

 
 

Creamy Kale Salad with Capers and Hazelnuts

 
Creamy Kale Salad with Capers and Hazelnuts

April 17th 2013By Raw and Simple

The lovely green and purple colors in this kale salad make it a favorite dish to serve for guests. I also love how simple yet flavorful this salad is. It’s the hazelnuts that really make it for me. If you have hazelnut oil on hand, a light drizzle will take it to the next level.

 

Braised Kale Kenny

 
Kale and Potatoes

October 10th 2013By Ronnie Fein

This recipe is really two in one. Start with the braised kale on day one and then use the leftovers for the KailKenny on day two. You get two great dishes with tons of nutrients.

 

Braised and Raw Kale with Pine Nuts

 
Braised and Raw Kale

December 27th 2013By Tamar Genger MA, RD

This kale side dish seems a bit unusual at first, but the contrast of flavors and textures between the two kale preparations really does work well and it is a nice change from my usual, which is just sauteed with garlic.

 

Basic Sauteed Kale

 

August 8th 2012By Tamar Genger MA, RD

Kale is filled with nutrients and is hearty and tasty. Simply sautee with a bit of garlic for a perfect side to any meal.