Wild Rice to the Rescue

 
 

Whole Wheat Israeli Couscous

 
Whole Wheat Israeli Couscous

November 15th 2010By Tamar Genger MA, RD

Make a traditional Israeli side dish a little healthier with this whole wheat version. Get the recipe here.

 

Tortilla Toasts with Avo-Olive Salsa

 
Tortilla Toasts with Avo-Olive Salsa

June 15th 2010By joyofkosher

A delicious way to prepare your favorite vegetables while still maintaining healthy choices!

 

Pumpkin Pie Pancakes

 
Pumpkin Pie Pancakes

June 2nd 2010By joyofkosher

A new twist on regular pancakes, using the delicious flavors of pumpkin. Use whole wheat pastry flour as a healthy alternative.

 

Oatmeal Protein Cupcakes

 
oatmeal protein cupcakes muffins

July 22nd 2014By Rachel Lichtenstein

These protein cupcakes/muffins are an easy on the go breakfast or snack any time. They are very freezer friendly too.

 

Japanese-Style Beef and Noodle Soup

 
Japanese-Style Beef and Noodle Soup

July 20th 2011By joyofkosher

This hearty main-meal soup is flavorful, yet simple to prepare.

 

Healthy Borscht

 
Healthy Borscht

April 7th 2010By joyofkosher

Learn how to make borscht that is not only delicious but also healthy! Much easier than you would have thought and much tastier too.

 

Fruit Skewers With Yogurt Dip

 
Fruit Skewers With Yogurt Dip

July 20th 2011By joyofkosher

 

Cocoa-Spiced Beef With Pineapple Salsa

 
coco_beef

July 20th 2011By joyofkosher

Latin American flavors come alive in this festive beef dish with fruity salsa

 

Butternut Squash and Wild Mushroom Au Gratin

 
Butternut Squash Gratin

May 6th 2014By Tamar Genger MA, RD

The small amount of creamy ricotta makes this a gratin and really adds a depth of flavor to this hearty, healthy dish. The oyster mushrooms get crispy and delicious and this is the perfect make ahead recipe for any night. It might be a great fall recipe, but I would eat it any time.

 

Brown Rice Tabbouleh

 
Brown Rice Tabbouleh

August 26th 2010By joyofkosher

Delicious side dish that is extremely healthy and refreshing too!

 

Brigitte’s Spaghetti Squash

 
Brigitte' Spaghetti Squash

December 17th 2013By Brigitte

I am thrilled to share this very easy recipe which uses one of my favorite seasonal vegetables: spaghetti squash. I promise it is foolproof and takes no time. I love to make this as a main meal and pair it with a gorgeous salad for either lunch or a light dinner. The best part of this recipe: you can end this meal with a decadent dessert since you already met the veggie requirement with your entrée.

 

15 Healthy Passover Chicken Recipes

 
15 Healthy Chicken Recipes for Passover.jpg

March 26th 2014By Rivka Lieberman

 

10 Healthy(ier) Snow Day Treats

 
10 Healthy(ier) Snow Day Treats

January 29th 2014By Rivka Lieberman

 

Mediterranean Kabobs

 
Mediterranean Kabobs

July 20th 2011By joyofkosher

Broiled beef and chicken cubes flavored with lemon and parsley.