Watermelon Almond Tart

 
Watermelon Almond Tart

July 5th 2011By joyofkosher

Make this red, white and blue dessert the centerpiece of your July 4th celebration, so healthy it can even be served for breakfast. If you want to make it parve, use non dairy whipped topping in place of yogurt.

 

Red, White and Blue Potato and Goat Cheese Salad

 
Red, White and Blue Potato Salad

June 26th 2014By MeganWolfRD

This dish incorporates purple [blue] potatoes, red beets and white goat cheese. As a Registered Dietitian, I’m more than happy to serve up a healthy [and All-American!] dish this year. Purple potatoes are rich in the same antioxidants found in blueberries and pomegranate seeds. Red beets are rich in fiber, vitamins A, B and C, and folic acid [an especially important nutrient for mamas-to-be]. Goat cheese is a good source of protein and calcium, and offers a tangy and creamy bite. The cheese pairs nicely with the different textures of the potatoes and beets.

 

Eating Healthy With Red, White and Blue

 
Red, White and Blue Potato Salad

June 26th 2014By MeganWolfRD

 

10 Savory & Sweet Sandwiches for July 4th

 
4th of july sandwiches

June 25th 2014By Rivka Lieberman