The Benefits of Fiber in Quinoa


March 24th 2011By Suzanne Fisher RD, LD/N

As a Dietitian, I am constantly extolling the benefits of fiber. Fiber-rich foods not only fill us up, but also are essential to a healthy diet. Fiber can lower your risk of heart disease, diabetes and certain cancers. Daily recommended intake of fiber for adults is 25 grams for woman and 35 grams for men. Most importantly, especially during Passover, it can prevent or relieve constipation. One of the side effects of the dreaded “Matzo diet” is irregularity. It is a passing joke during the holidays, but can really put a damper on enjoying the holiday in comfort.