Tofu and Mushroom Lettuce Wraps

Tofu Mushroom Lettuce Wraps

June 9th 2014By Tamar Genger MA, RD

Lettuce wraps are one of my favorite summertime meals. I leave out the carbs and fill my lettuce cups with anything I am in the mood for. One of my favorites is this mushroom and tofu combo. You can sub in chicken if you prefer for the tofu or just use mushrooms, everyone will love these, even the kids and they are low fat and low carb. Enjoy as a full meal or a fun appetizer.


Scallion Oil for a Tofu and Celery Salad

celery and tofu salad with scallion oil

December 24th 2012By Tamar Genger MA, RD


20 Healthy, Homemade Chinese Dinners

peanut chicken

December 24th 2014By Rivka Lieberman