Three Cheese Black Bean Chili with Cheddar Crust

 
Three Cheese Black Bean Chili with Cheddar Crust

December 12th 2011By joyofkosher

 

Quinoa, Black Bean & Mango Salad

 
Quinoa__Black_Bean___Mango_Salad_1

September 19th 2011By joyofkosher

Quinoa, an ancient “grain” that’s actually an edible seed related to beets and spinach, makes a fantastic base for a salad. Its mild, nutty flavour lends itself well to soups, grainy breakfast cereals and anything in which you’d use rice or couscous. With a lighter, fluffier texture than most whole grains, quinoa contains a balanced set of essential amino acids, making it an excellent source of complete protein.With a lighter, fluffier texture than most whole grains, quinoa is also a rich source of protein.