• Email
  • Pin It
 

Zesty Tomato Soup

 

Contributed by:

Zesty Tomato Soup
 

 

0 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...
 
 
 

Recipe

Zesty Tomato Soup

Not your traditional tomato soup, this quick-cooking dish can be a side or light main meal

Times

  • Prep Time : 10 min
  • Cook Time : 15 min
  • Ready Time : 25 min

Servings

4

Ingredients

  • 1 can no-salt-added diced tomatoes (14½ oz)
  • 1 cup jarred roasted red peppers, drained (or substitute fresh roasted red peppers; see tip)
  • 1 cup fat-free evaporated milk
  • 1 teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • 2 tablespoons fresh basil, rinsed and chopped (or 2 tsp dried)

Directions

  1. Combine tomatoes and red peppers in a blender or food processor. Puree until smooth.
  2. Put tomato mixture in a medium saucepan, and bring to a boil over medium heat.
  3. Add evaporated milk, garlic powder, and pepper. Return to a boil, and gently simmer for 5 minutes.
  4. Add basil, and serve.
  5. Optional step: Serve with whole-wheat croutons sprinkled on top

source: National Heart Lung and Blood Institute

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 94
  • Sodium: 231mg
  • Total Carbs: 16g
  •     Dietary Fiber: 2g
  • Protein: 5g

Tags

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in