Zesty Bean Dip & Chips
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Zesty Bean Dip & Chips
With a few tweaks, canned refried beans make a perfect dip for easy snacks or pre-game apps. Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
1 serving
Ingredients
- 1/4 cup fat-free canned refried beans
- 1 tablespoon salsa
- 1-1/2 teaspoons chopped fresh cilantro
- 1 minced scallion (optional)
- 1 ounce tortilla chips (about 10)
Directions
Preparation
- Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Tips
Per serving: 199 calories; 8 g fat (1 g saturated fat, 2 g mono unsaturated fat); 0 mg cholesterol; 30 g carbohydrates; 5 g protein; 4 g fiber; 452 mg sodium; 273 mg potassium
Exchanges: 2 starch, 1 fat
Contributed by: EatingWell.com
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Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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