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I make a whole package of wonton wrappers, freeze them and then add them to egg drop soup as a quick meal my kids love any night of the week. Great to make with the kids too.


  • Ready Time : 0 min




  • 1 package wonton wrappers
  • 1 lbs. ground, beef, chicken or turkey
  • 1 tbsp. soy sauce
  • a few drops sesame oil, optional
  • 1 green onion finely chopped


1 Combine all the filling ingredients in a bowl.

2 Lay wonton wrapper on table, fill with 1 tsp. of filling. Moisten edges with water and fold in half over filling. Press out any air. Fold again and then fold ends to meet each other, add water to help stick.
3 Lay out on baking sheet and repeat with remaining wrappers. Place sheet in freezer if desired and then after frozen place in plastic bags.
4 Now you can add to soup or steam, fry or bake.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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