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Wild Rice and Mushroom Soup


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Wild Rice and Mushroom Soup


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Wild Rice and Mushroom Soup

High is protein this Wild Rice and Mushroom soup can be a meal. It sits well for leftovers too.


  • Ready Time : 0 min




  • 3-4 cups water or broth
  • ½ cup wild rice
  • 1 ounce dried shiitake mushrooms
  • 2 tablespoons oil
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 sprig fresh thyme
  • 1 8 oz. package sliced crimini mushrooms
  • ½ cup soy milk (adds a little creaminess), Optional


Bring broth and wild rice and dried mushrooms to a boil in a medium sized pot.  Cover and let simmer about 40 minutes.

In separate pot sauté finely chopped onion, garlic and thyme – for 10 minutes on low, add fresh sliced mushrooms and pull out dried shiitakes from wild rice and broth, chop and add to pot.  Saute for a few more minutes.  Salt and pepper to taste.  Pour onion mushroom mixture into pot of wild rice and broth.    Simmer 15 minutes.  Taste and adjust seasoning, add soymilk if desired.


Servings Per Recipe: 4

Amount Per Serving

  • Calories: 160
  • Protein: 4.5g


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




One Response to Wild Rice and Mushroom Soup

  1. avatar says: skrill

    Fresh mushrooms are not listed in the ingredient list. How Much do you need?

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