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Wiki (Fast) Rice

 

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 Wiki (Fast) Rice
 

 

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Recipe

Wiki (Fast) Rice

Wiki means "fast" in Hawaiian, and this dish fits the bill—it's quick and easy to make

Times

  • Prep Time : 10 min
  • Cook Time : 15 min
  • Ready Time : 25 min

Servings

4

Ingredients

  • 1 tablespoon canola oil
  • 2 tablespoons fresh garlic, minced (about 3 cloves) (or 1 tsp dried)
  • 1 teaspoon fresh ginger, minced (or ¼ tsp dried)
  • 1 tablespoon scallions, rinsed and minced (green onions)
  • ½ cup canned sliced water chestnuts, drained
  • 2 cups cooked mixed vegetables (or ½ bag frozen stir-fry vegetable mix) (Leftover Friendly)
  • 2 cups cooked brown rice (Leftover Friendly)
  • 1 tablespoon lite soy sauce
  • 1 teaspoon sesame oil

Directions

  1. Heat canola oil in a large wok or sauté pan over medium heat. Add garlic, ginger, and scallions, and cook until fragrant, about 1 minute.
  2. Add water chestnuts, and continue to cook until they begin to soften, another 1–2 minutes.
  3. Add vegetables, and toss until heated through, about 2–3 minutes (or up to 5 minutes for frozen vegetables).
  4. Add rice, and continue to cook until hot, about 3–5 minutes.
  5. Add soy sauce and sesame oil. Toss well, and serve.

TIP: This recipe tastes best when prepared using leftover cold rice.

source: National Heart Lung and Blood Institute

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 179
  • Total Fat: 6g
  • Sodium: 113mg
  • Total Carbs: 29g
  •     Dietary Fiber: 2g
  • Protein: 4g

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