Wiki (Fast) Rice
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Wiki (Fast) Rice
Wiki means "fast" in Hawaiian, and this dish fits the bill—it's quick and easy to make
Times
- Prep Time : 10 min
- Cook Time : 15 min
- Ready Time : 25 min
Servings
4
Ingredients
- 1 tablespoon canola oil
- 2 tablespoons fresh garlic, minced (about 3 cloves) (or 1 tsp dried)
- 1 teaspoon fresh ginger, minced (or ¼ tsp dried)
- 1 tablespoon scallions, rinsed and minced (green onions)
- ½ cup canned sliced water chestnuts, drained
- 2 cups cooked mixed vegetables (or ½ bag frozen stir-fry vegetable mix) (Leftover Friendly)
- 2 cups cooked brown rice (Leftover Friendly)
- 1 tablespoon lite soy sauce
- 1 teaspoon sesame oil
Directions
- Heat canola oil in a large wok or sauté pan over medium heat. Add garlic, ginger, and scallions, and cook until fragrant, about 1 minute.
- Add water chestnuts, and continue to cook until they begin to soften, another 1–2 minutes.
- Add vegetables, and toss until heated through, about 2–3 minutes (or up to 5 minutes for frozen vegetables).
- Add rice, and continue to cook until hot, about 3–5 minutes.
-
Add soy sauce and sesame oil. Toss well, and serve.
TIP: This recipe tastes best when prepared using leftover cold rice.
Nutrients
Servings Per Recipe: 4
Amount Per Serving
- Calories: 179
- Total Fat: 6g
- Sodium: 113mg
- Total Carbs: 29g
- Dietary Fiber: 2g
- Protein: 4g
Posted in
Uncategorized
Pareve , Side Dish, Starches , American, Hawaiian , Dinner Tonight, Quick (under 30 minutes) , Low Fat, Vegan, Vegetarian, Whole Grain , Rice, Grains, & Pasta ,
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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