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Whole Wheat Israeli Couscous
 

November 15th 2010

Contributed by:

Tamar Genger MA, RD

Whole Wheat Israeli Couscous
 

 

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Recipe

Whole Wheat Israeli Couscous

Make a traditional Israeli side dish a little healthier with this whole wheat version. Get the recipe here.

Times

  • Prep Time : 5 min
  • Cook Time : 10 min
  • Ready Time : 15 min

Servings

4

Ingredients

  • 1 medium onion, diced
  • 1 lb. button or crimini mushrooms, cubed
  • 1 tablespoon oil
  • 1 cup whole wheat couscous
  • 11/4 cups onion stock or onion bouillion mixed with water

Directions

Preparation

1 In a large pan saute onion and mushrooms in oil. Once all water has evaporated and mushrooms are browned, add couscous and toast for a few minutes.
2 Add stock, cover and reduce heat to low. Simmer for 10 minutes or until couscous is cooked and water is absorbed.

 

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About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

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