White Chili
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White Chili
White chili made with turkey or chicken is a tasty alternative to the red-sauce beef variety.
Times
- Prep Time : 10 min min
- Ready Time : 10 min
Servings
Ingredients
- 1 tablespoon canola oil
- 1-1/2 cups chopped onion
- 2 (4-ounce) cans chopped green chiles
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/8 to 1/4 teaspoon cayenne pepper
- 3 (15-ounce) cans great northern beans, rinsed
- 4 cups reduced-sodium chicken broth
- 4 cups diced cooked skinless turkey or chicken
- 2 tablespoons cider vinegar
Directions
- Heat oil in a large pot or Dutch oven over medium-high heat. Add onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne.
- Cook, stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add turkey (or chicken) and vinegar; cook for 5 minutes more.
Tips
Per serving: 453 calories; 6 g fat (2 g saturated fat, 2 g mono unsaturated fat); 68 mg cholesterol; 44 g carbohydrates; 44 g protein; 9 g fiber; 213 mg sodium; 965 mg potassium
Nutrition Bonus: Niacin (80% daily value), Fiber (45% dv), Vitamin C (30% dv), Iron (25% dv).
Exchanges: 3 starch, 1 vegetable, 5 very lean meat
Contributed by: EatingWell.com
This fragrant “white” chili is an unusual, delicious alternative to traditional tomato-based chilis. Serve with lime wedges.
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About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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