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White Bean Dip

 

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White Bean Dip
 

 

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Recipe

White Bean Dip

My father is allergic to sesame seeds, so I wanted to make an alternative to Chummus, this was so good, I now serve it regularly.

Times

  • Prep Time : 5 minutes min
  • Cook Time : 2 minutes min
  • Ready Time : 7 min

Servings

1

Ingredients

  • 1 can cannelini beans
  • juice from 1/2 a lemon
  • 1 Tbsp. olive oil
  • 1 garlic clove, crused
  • 1 tsp. fresh rosemary, finely minced
  • Salt and pepper to taste

Directions

Preparation

1 Drain and rinse beans.
2 Heat oil in small saucpan, once hot add garlic and rosemary, cook just until fragrant, take off heat and set aside.
3 Put beans in food processor with lemon juice.
4 With machine running stream in oil infused with the rosemary and garlic.
5 Add salt and pepper to taste and serve.

Special instructions

My father is allergic to sesame seeds, so I wanted to make an alternative to Chummus, this was so good, I now serve it regularly.

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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