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Wheat Berry Chili


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Wheat Berry Chili


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Wheat Berry Chili


  • Prep Time : 15 min
  • Cook Time : 2 hour
  • Ready Time : 2 hour, 15 min


8 s


  • 1 cup wheat berries, 3 cups water
  • 1 large onion, chopped
  • 1/2 green pepper, chopped
  • 1/2 yellow pepper, chopped
  • 4 teaspoons chili powder, or to taste
  • 1/4 Teaspoon hot pepper sauce
  • 1/8 teaspoon black pepper
  • 1 - 8 ounce can tomato sauce
  • 1 - 28 ounce can tomatoes, diced
  • 2 cups beef broth, 1 - 15 ounce can kidney beans
  • 1 -15 ounce can white beans
  • Salt, to taste



1 Cook wheat in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse with cool water and drain thoroughly.
2 In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
3 In a 4-quart pot, combine remaining ingredients with microwaved vegetables.
4 On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.

Source: Wheat Foods Council

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