Wake-Up Smoothie
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Wake-Up Smoothie
Morning's here … jump start your day with a quick and tasty berry smoothie.
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
Ingredients
- 1 1/4 cups orange juice, preferably calcium-fortified
- 1 banana
- 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
- 1/2 cup low-fat silken tofu or low-fat plain yogurt
- 1 tablespoon sugar or Splenda Granular (optional)
Directions
Preparation
- Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Tips
Per serving: 157 calories; 2 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium
Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).
Exchanges: 2 fruit, 1/2 low-fat milk
Contributed by: EatingWell.com
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
About Eating Well
Posted in
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Pareve , Breakfast, Brunch, Drinks, Snacks , American , No Cook, Quick (under 30 minutes) , Budget, Kid Friendly, Vegan , Fruit, Milk or milk substitute , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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