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Vegetarian Beef Empanadas
 

December 9th 2010

Contributed by:

Tamar Genger MA, RD

Vegetarian Beef Empanadas
 

 

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Recipe

Vegetarian Beef Empanadas

Times

  • Ready Time : 0 min

Servings

20

Ingredients

  • 2 tbsp. oil
  • 1 tsp. paprika
  • 4 onions
  • 1/2 tsp. chili powder
  • 1/2 tsp. oregano
  • 1 package vegetarian ground beef
  • 1 tablespoon Tomato paste
  • Empanada Dough or Puff Pastry

Directions

Preparation

1 In frying pan, heat oil with paprika and saute onions until soft. Add chili powder, oregano, and salt. Add meat and mix with onions. Add tomato paste and cook until hot.
2 Place a spoonful of stuffing on half of each dough circle. Fold dough over filling. Wet the edge with milk, fold over again and seal. Bake in a 200°C/400°F oven until cooked and lightly browned.

Source:

Photo by flickr – Argentinawithlove

 

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About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

 

comments

 

One Response to Vegetarian Beef Empanadas

  1. avatar says: Sizzling

    MMMMM….. Empanadas are an old time favorite for my family I can never get enough! Im simply addicted to ‘em!

    Reply

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