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Vegetable Seitan Stir Fry


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Vegetable Seitan Stir Fry


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Vegetable Seitan Stir Fry

This recipe is so versatile you can use any vegetables you want.


  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min


4 Servings


  • 2 cups diced seitan (either packaged or homemade)
  • 1/4 cup cornstarch
  • 3 tablespoons canola oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 inch piece ginger, minced
  • 1 package crimini mushrooms, sliced
  • 1 can baby corn
  • 1 cup green beans, cleaned and cut into thirds
  • 1 tablespoon mushroom soy sauce
  • 1 tablespoon soy sauce to taste


Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Coat seitan with corn starch then add to hot pan.  Cook, stirring occasionally, until crispy, 4 to 6 minutes. Stir in the remaining 2 tablespoon oil, onions, garlic and ginger. Cook, stirring often, until fragrant, about 1 minute.

Add mushrooms, cook a few minutes until browned.  Add green beans and baby corn or any vegetables of choice.  Saute for a minute or so then add the soy sauces to taste.  Continue to cook until desired.


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




7 Responses to Vegetable Seitan Stir Fry

  1. avatar says: LeslieH

    Sounds and looks delish. Never had seitan, never heard of it. I will make it with baked tofu instead. Thanks for the recipe!

  2. I don’t understand why a dish whose primary ingredient is GLUTEN would be listed as a gluten-free dish? This could be dangerous for celiacs (if someone didn’t know what seitan was made from!)

  3. TAMAR,
    Your recipes are wonderful and I enjoy them for their near east and Asian character. Thank you!! I am trying to create a candida diet from veggies and meat. Any suggestions?

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