Vegetable Seitan Stir Fry
Loading ...Recipe
Vegetable Seitan Stir Fry
This recipe is so versatile you can use any vegetables you want.
Times
- Prep Time : 10 min
- Cook Time : 10 min
- Ready Time : 20 min
Servings
Ingredients
- 2 cups diced seitan (either packaged or homemade)
- 1/4 cup cornstarch
- 3 tablespoons canola oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 inch piece ginger, minced
- 1 package crimini mushrooms, sliced
- 1 can baby corn
- 1 cup green beans, cleaned and cut into thirds
- 1 tablespoon mushroom soy sauce
- 1 tablespoon soy sauce to taste
Directions
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Coat seitan with corn starch then add to hot pan. Cook, stirring occasionally, until crispy, 4 to 6 minutes. Stir in the remaining 2 tablespoon oil, onions, garlic and ginger. Cook, stirring often, until fragrant, about 1 minute.
Add mushrooms, cook a few minutes until browned. Add green beans and baby corn or any vegetables of choice. Saute for a minute or so then add the soy sauces to taste. Continue to cook until desired.
About Tamar Genger MA, RD
comments
5 Responses to Vegetable Seitan Stir Fry
Leave a Reply
Posted in
Pareve , Dinner, Lunch, Main , Shabbat, Tu B’shevat , Asian , Budget, Vegan, Vegetarian ,
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
Like Us
Follow Us
Watch Us
Pinterest
Google Plus
Sounds and looks delish. Never had seitan, never heard of it. I will make it with baked tofu instead. Thanks for the recipe!
Tofu will definitely work, but I have an article I am working on to tell you more about seitan so stay tuned.
FYI – here is how to make your own Seitan if you choose to try it – http://www.joyofkosher.com/2012/03/vegan-seitan-recipes/
I don’t understand why a dish whose primary ingredient is GLUTEN would be listed as a gluten-free dish? This could be dangerous for celiacs (if someone didn’t know what seitan was made from!)
Thanks for letting us know, not sure how that happened.