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Vegetable Lo Mein


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Vegetable Lo Mein


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Vegetable Lo Mein

You can add chicken or beef or tofu to this to make it a more complete meal, but it is great as it is.


  • Prep Time : 10 minutes min
  • Cook Time : 15 minutes min
  • Ready Time : 25 min


4 s


  • 1 tablesppon vegetable oil
  • 1 onion finely chopped
  • 2 Cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/2 can baby corn, cut up
  • 1 lb. mushrooms, sliced
  • 3 green onions, diced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon seseam oil
  • 1 teaspoon arrowroot or cornstarch
  • 1 cup broccoli flowerets
  • 1 pound fresh lo mein noodles (or cooked spaghetti)



1 Heat wok or large pan over high heat. Mix soy sauce, vinegar, sesame oil and arrowroot in a bowl, set aside. Add oil and onion, saute for 2 minutes. Add garlic and ginger, stir until frargrant.
2 Add baby corn and mushrooms and broccoli. Stir until beginning to turn color. Add noodles and then sauce, mix up until it is all incorporated.
3 Serve hot.

Special instructions

You can add chicken or beef or tofu to this to make it a more complete meal, but it is great as it is.

About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

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