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Vegan Corn Chowder


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Vegan Corn Chowder


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Vegan Corn Chowder

This non-dairy corn chowder is the easiest soup that can actually be served cold or hot. It is inspired from Judita Wingall's Raw & Simple cookbook.


  • Prep Time : 5 min
  • Ready Time : 5 min




  • 2 pounds frozen corn kernels, thawed (you can use fresh off the cobb when it is in season)
  • 2 cups water
  • 1/4 avocado, plus more for garnish
  • 3 cloves garlic
  • 1 lime, juiced
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon chipotle or chili powder
  • 1/4 teaspoon black pepper
  • Garnish: diced avocado, diced tomato, chopped cilantro, chopped jalapeno, chopped red onion


In a blender, blend together all but 1 cup of the corn, the water, the avocado, garlic, lime juice, chipotle, salt, and pepper until smooth.

Stir in the extra cup of corn and adjust seasoning to taste.

Ladle into bowls and top with garnish of choice.

If you wish you serve it hot, you can warm on the stove or microwave and then add the garnish before serving.


Servings Per Recipe: 4

Amount Per Serving

  • Calories: 190
  • Total Fat: 2g
  • Sodium: 880mg
  • Total Carbs: 45g
  •     Dietary Fiber: 6g
  • Protein: 6g


About Tamar Genger MA, RD


Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!




3 Responses to Vegan Corn Chowder

  1. What an interesting soup! Great idea!

  2. This is the pefect soup for a hot shabbat! Delicious combination of flavors, the lime gives a real great kick!

  3. I had the strangest experience last week when my friend served me this recipe. She said it would look familiar! Anyways, it was fantastic, she did make some changes, she used soy milk in place of water and she heated the frozen corn a bit, not being sure if she could use it raw, you can, but either way works and everyone at the table loved it.

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