• Email
  • Pin It
 

Tuscan Eggplant, Tomato & Chickpea Stew

 

Contributed by:

Tuscan Eggplant, Tomato & Chickpea Stew
 

 

1 comment | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...
 
 
 

Recipe

Tuscan Eggplant, Tomato & Chickpea Stew

There is nothing more Italian in my very non-Italian mind than putting together eggplant and tomatoes. It is this quintessential pairing that makes this vegetarian stew so hearty and delicious. Adding the chickpeas or any other legume, gives it an old-world Tuscan flavor and heartiness, reminiscent of what the farmers, working the beautiful countryside, enjoy as their midday meal. I make this dish for lunch, and usually sauté some dark chicken cutlets and/or stew meat to add to the pot for dinner the next night.

Times

  • Prep Time : 15 min
  • Cook Time : 4 hour
  • Ready Time : 4 hour, 15 min

Servings

4

Ingredients

  • 2 medium eggplants
  • 2 tablespoon olive oil
  • 1 large red onion, diced
  • 1 large red bell pepper, cored, seeded, and cut into 1" pieces
  • 2 cloves garlic, thinly sliced
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon dried mint
  • 2 cups diced tomatoes, fresh or from a can
  • 1 cup whole peeled tomatoes, fresh or from a can
  • 2 15-oz. cans chickpeas, rinsed and drained
  • 2-3 cups vegetable broth
  • 1 teaspoon dark brown sugar
  • Kosher salt & black pepper to taste

Directions

1 Heat broiler on high.
2 Cut the eggplant crosswise into 1.5 – 2″ cubes and brush both sides with olive oil. Broil until golden on each side. Let cool, and cut into 1″ pieces.
3 In a deep saucepan, heat 2 tablespoons olive oil over medium heat.
4 Add the onion and saute for 2-3 minutes, until slightly wilted. Mix with the red onions, and cook for about 5-6 minutes.  Add the red pepper, and sauté for one minute. Add garlic and all the spices and saute for another minute.
5 Pour the entire onion mixture into crock pot.
6 Add both types of tomatoes, the eggplant, chickpeas, brown sugar and broth (just enough to cover vegetables).
7 Put on high and cook for about 3-4 hours.
8 Add salt and pepper to taste.

Shortcut: To save a little time, you can throw everything in the pot and skip the first step of broiling the eggplant, but the extra flavor of broiling the eggplant first is well worth the effort.

 

As seen in Joy of Kosher with Jamie Geller Magazine (Bitayavon Summer 2012) – Subscribe Now.

Tags

 

comments

 

One Response to Tuscan Eggplant, Tomato & Chickpea Stew

  1. avatar says: frippie

    What size crock pot is this meant for?

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in