• Email
  • Pin It
 

Tuscan Beans With Tomatoes and Oregano

 

Contributed by:

Tuscan Beans With Tomatoes and Oregano
 

 

0 comments | Leave Comment

 
1 Star2 Star3 Star4 Star5 Star (0 Rating)
Loading ... Loading ...
 
 
 

Recipe

Tuscan Beans With Tomatoes and Oregano

Times

  • Prep Time : 15 minutes min
  • Ready Time : 15 min

Servings

4 s

Ingredients

  • 1 can (15½ oz) low-sodium chickpeas (or garbanzo beans), drained and rinsed
  • 2 C cherry tomatoes, rinsed and halved
  • 1 tbsp olive oil
  • 1 tsp balsamic vinegar
  • 2 Tbsp fresh oregano, minced (or 1 teaspoon dried)
  • ? tsp ground black pepper
  • ½ tsp salt-free seasoning blend
  • 4 whole inner leaves of romaine lettuce, rinsed and dried

Directions

Preparation

1 In a large salad bowl, combine beans and tomatoes.
2 In a small bowl, combine olive oil, vinegar, oregano, pepper, and salt-free seasoning blend. Using a wire whisk, beat the ingredients until they blend into one thick sauce at the point where the oil and vinegar no longer separate.
3 Pour the dressing over the beans and tomatoes, and mix gently to coat.
4 Line four salad bowls with one romaine lettuce leaf each.
5 Top each leaf with one-fourth of the bean mixture, and serve.

Source: NHLBI

Leave a Reply

Log in or Join For Free or leave a reply as a guest
Login



Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in

Uncategorized

, , , ,