Turkey Rollups
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Turkey Rollups
Get your protein fix with this super-easy crunch snack.
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
Ingredients
- 4 slices deli turkey breast (about 2 ounces total)
- 8 teaspoons honey mustard or mango chutney
- Freshly ground pepper to taste
- 8 sesame breadsticks
Directions
Preparation
- Spread each slice of turkey with 2 teaspoons mustard (or mango chutney) and season with pepper. Wrap each prepared turkey slice around 2 breadsticks.
Tips
Per serving: 82 calories; 4 g fat (1 g saturated fat, 1 g mono unsaturated fat); 10 mg cholesterol; 10 g carbohydrates; 3 g protein; 0 g fiber; 238 mg sodium; 47 mg potassium
Nutrition Bonus: Protein, selenium, niacin, vitamins B6 and B12.
Exchanges: 1/2 other carbohydrate, 1/2 lean meat
Contributed by: EatingWell.com
Satisfy your salty, crunchy and savory cravings in one punch with this quick snack.
Tags
About Eating Well
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Meat , Snacks , Super Bowl , American , No Cook, Quick (under 30 minutes) , Kid Friendly , Rice, Grains, & Pasta, Turkey , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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