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Turkey Club Burger

 

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Turkey Club Burger
 

 

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Recipe

Turkey Club Burger

Lighten up your traditional hamburger with lean ground turkey—less saturated fat, without less flavor

Times

  • Prep Time : 20 min
  • Cook Time : 20 min
  • Ready Time : 40 min

Servings

4

Ingredients

    For Turkey Burger:

    • 12 ounce 99% fat-free ground turkey
    • ½ cup scallion, rinsed and sliced (green onions)
    • ¼ teaspoon ground black pepepr
    • 1 large egg
    • 1 tablespoon olive oil

    For Spread:

    • 2 tablespoons light mayonnaise
    • 1 tablespoon Dijon mustard

    For Toppings:

    • 4 ounce spinach or arugula, rinsed and dried
    • 4 ounce portabella mushroom, rinsed, grilled or broiled, and sliced (optional)
    • 4 whole-wheat hamburger buns

    Directions

    1. Preheat oven broiler on high temperature (with the rack 3 inches from heat source) or grill on medium-high heat.
    2. To prepare burgers, combine ground turkey, scallions, pepper, and egg, and mix well.  Form into ½- to ¾-inch thick patties, and coat each lightly with olive oil.
    3. Broil or grill burgers for about 7–9 minutes on each side (to a minimum internal temperature of 160 °F).
    4. Combine mayonnaise and mustard to make a spread.
    5. Assemble ¾ tablespoon spread, 1 ounce spinach or arugula, several slices of grilled portabella mushroom (optional), and one burger on each bun.

    source: National Heart Lung and Blood Institute

    Nutrients

    Servings Per Recipe: 4

    Amount Per Serving

    • Calories: 299
    • Total Fat: 11g
    • Cholesterol: 89mg
    • Sodium: 393mg
    • Total Carbs: 26g
    •     Dietary Fiber: 5g
    • Protein: 29g

    Tags

    About Joy of Kosher

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    JoyofKosher.com is the number 1 kosher food and recipe website featuring Jamie Geller, cookbook authors, bloggers and chefs. With over 6,000 recipes there is always something new.

     

    comments

     

    One Response to Turkey Club Burger

    1. tasty but a bit dry, lots of the yummy sauce needed

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