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Tuna Apple Tortilla Wraps


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Tuna Apple Tortilla Wraps


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Tuna Apple Tortilla Wraps

The flour tortillas make this a light, quick-and-easy lunch that is lean and healthful.


  • Prep Time : 15 min
  • Ready Time : 15 min


2 s


  • 2 tortillas (8 inches each)
  • 2 T spread, such as herbed cream cheese, pureed roasted peppers, hummus, or baba ghanousch
  • 1 large sweet-tart apple, washed, cored, and thinly sliced
  • 1 can (61/2 ounces) tuna in water, drained
  • 1/2 to 1 T reduced-fat mayonnaise or sour cream
  • Freshly ground pepper, to taste
  • Mild curry powder (optional)
  • 2 scallions with green tops, cut in half then sliced lengthwise



1 Place the tortillas on dinner plates and spread each with 1 tablespoon of the spread of your choice.
2  Arrange apple slices down the center of the tortillas, staying well within 1 inch from the edges.
3 In a small bowl, flake the tuna and combine with the mayonnaise and pepper.
4  Spoon the tuna mixture over the apple slices.
5 Sprinkle with a dash of mild curry powder, if desired.
6 Top with the scallions. Roll the wraps from front to back and serve immediately.
7 To take along in a lunch box or brown bag, wrap securely in plastic wrap or place in a resealable plastic bag.

Special instructions

The flour tortillas make this a light, quick-and-easy lunch that is lean and healthful.

Source: U.S. Apple Association

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