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Trout with Herbs and Feta Cheese


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Trout with Herbs and Feta Cheese


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Trout with Herbs and Feta Cheese


  • Prep Time : 5 min
  • Cook Time : 5 min
  • Ready Time : 10 min


4 s


  • 4 Trout fillets
  • 8 Slices Roma tomatoes
  • 1/4 Cup crubled feta cheese
  • 4 (1- to 2-inch) sprigs fresh oregano
  • 4 teaspoons olive oil
  • Lemon herb seasoning



1 For each fillet, place in a microwave-safe dish.
2 Sprinkle with lemon-herb seasoning and drizzle with oil.
3 Cover dish with plastic wrap, turning back one corner to vent.
4 Microwave on high for 1 1/2 minutes.
5 Uncover; arrange 2 tomato slices and a sprig of basil and oregano on fillet.
6 Sprinkle with one tablespoon cheese.
7 Cover and vent; microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a fork.
8 Repeat with remaining fillets.

Source: National Fisheries Institute

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