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Tropical Slaw


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Tropical Slaw


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Tropical Slaw

Keep it light and exciting with this Tropical Slaw, get some pineapples and mangos and liven things up.


  • Prep Time : 10 min
  • Cook Time : 10 min
  • Ready Time : 20 min




  • 1 cup shredded green cabbage
  • 1 cup shredded red cabbage
  • 1/2 cup shredded carrots
  • 1 cup diced pineapple
  • 1 ripe mango, diced
  • 1/2 medium red onion, thinly sliced
  • 4 tablespoons light mayonnaise
  • 2 tablespoons apple cider vinegar
  • Juice of 1 lime
  • 1 teaspoon sugar substitute, such as Splenda
  • 1/2 teaspoon kosher salt


In a large bowl, combine cabbage, carrots, pineapple, mango, and red onion and mix well. In a small bowl, combine mayonnaise, vinegar, lime juice, sugar substitute, and salt and whisk until smooth. Pour over slaw and toss well to coat. Refrigerate for 20 minutes or up to 1 hour before serving.


As seen in Joy of Kosher with Jamie Geller (Summer 2012) – Subscribe Now.


Servings Per Recipe: 4

Amount Per Serving

  • Calories: 112
  • Total Fat: 4.3g
  • Cholesterol: 5mg
  • Sodium: 285mg
  • Total Carbs: 20.7g
  •     Dietary Fiber: 3.4g
  • Protein: 1.2g


About Jamie Geller


Jamie Geller is the only best-selling cookbook author who wants to get you out of the kitchen – not because she doesn’t love food – but because she has tons to do. As “The Bride Who Knew Nothing” Jamie found her niche specializing in fast, fresh, family recipes. Now the "Queen of Kosher" (CBS) and the "Jewish Rachael Ray" (New York Times), she's the creative force behind JoyofKosher.com and "Joy of Kosher with Jamie Geller" magazine . Jamie and her hubby live in Israel with their five busy kids who give her plenty of reasons to get out of the kitchen - quickly. Check out her new book, "Joy of Kosher: Fast, Fresh Family Recipes."




5 Responses to Tropical Slaw

  1. Loving the whole “tropical” theme! Yum!

  2. wonderful fun and inspiring

  3. avatar says: gloria

    any way to purchase magazine in RBSA or e read Thanks Gloria Riber Nachal Dolev

  4. Can’t beat this combination of ingredients for both flavor and color. What a refreshing looking dish. Need to try for the summer.

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