Tropical Fruits with Pistachios & Coconut
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Tropical Fruits with Pistachios & Coconut
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.
Times
- Prep Time : 10 min min
- Ready Time : 10 min
Servings
4 servings
Ingredients
- 16 slices ripe mango, pineapple and/or papaya
- 4 teaspoons lite coconut milk
- 2 tablespoons chopped pistachios
Directions
- Place fruit slices on a serving platter. Drizzle with coconut milk and sprinkle with pistachios.
Tips
Per serving: 125 calories; 7 g fat (3 g saturated fat, 1 g mono unsaturated fat); 0 mg cholesterol; 16 g carbohydrates; 3 g protein; 2 g fiber; 17 mg sodium; 163 mg potassium
Nutrition Bonus: Vitamin C, beta carotene, fiber.
Exchanges: 1 fruit, 1 fat
Contributed by: EatingWell.com
About Eating Well
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Pareve , Desserts , Fourth of July, Shavuot, Tu B’shevat , Caribbean, Hawaiian , Dinner Tonight, No Cook, Quick (under 30 minutes) , Gluten Free, Kid Friendly, Vegan , Fruit , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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We are having this for dessert on Shabbat.