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Tofu with Lemon and Capers
 

March 16th 2011

Contributed by:

Tamar Genger MA, RD

Tofu with Lemon and Capers
 

 

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Recipe

Tofu with Lemon and Capers

Times

  • Ready Time : 0 min

Servings

4

Ingredients

  • 1 lb. tofu, drained
  • 1/2 cup corn starch
  • 6 oz. oyster mushrooms
  • 2 tablespoons capers
  • 1/2 lemon, juiced
  • to taste Salt and Pepper
  • 2 tablespoons oil

Directions

Preparation

1. Heat a large pan over medium high heat. Pour a thin layer of oil into the pan.
2. Cut tofu into squares and dip in cornstarch. Put tofu into the hot oil and cook until browned, flip over and brown other side, remove from pan and place on paper towels.
3. Add mushrooms to pan and saute until brown, add salt and peper to tatse. Pour lemon juice and capers into pan with mushrooms, mix and then pour over tofu.

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate! Find more on Google

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