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Tofu Chickpea Scramble
 

March 15th 2011

Contributed by:

bethanyshondark

Tofu Chickpea Scramble
 

 

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Recipe

Tofu Chickpea Scramble

This is a great healthy meatless meal served with rice.

Times

  • Prep Time : 10 min
  • Cook Time : 30 min
  • Ready Time : 40 min

Servings

2

Ingredients

  • 1 12oz package extra firm tofu
  • 3 large portobello mushroom caps cut up in 1 square inch cubes
  • 1 can chick peas, drained
  • 3 tbs soy sauce
  • 2 tbs extra virgin olive oil
  • 2 tbs teriyaki sauce
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp coriander seed

Directions

Preparation

1. Preheat oven to 350
2. Mix all ingredients and cook for 30 minutes

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