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Tilapia Parmesan


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Tilapia Parmesan


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Tilapia Parmesan


  • Ready Time : 0 min


1 serving


  • 4-6 ounce tilapia fillets
  • 1/2 cup Paremsan cheese
  • sprinkle of garli salt
  • sprinkle with Italian seasoning
  • 1 egg
  • 1/2 cup cornflake crumbs
  • olive oil


Spray non-skillet with non-stick spray.  Add olive oil to coat pan.  Beat egg in a large bowl.  Mix the cheese, crumbs, garlic salt and Italian seasoning in a medium size Tupperware bowl.  Dunk fish in egg,then coat both sides with the Parmesan crumb mixture.  Place fish in skillet and cook both sides until brown.  Flake with a fork before removing from pan to test doneness.  It tastes “out of this world”!


About Rochelle Rothman


"Rochelle is a Mom of six and Bubie to many more, kinaraha! Her cookbook can be seen at www.notjustacookbook.com. It also features many “multi-ethnic” recipes that were adapted for the kosher cook. Rochelle’s book examines food around the year by month. Her new DVD recipe organizer includes the book. What a GREAT gift! Rochelle is available for cooking demo events for fundraisers, hotels, stores, as well as private Tupperware demonstrations. Rochelle is often asked to share her amazing Freezer Tricks demonstration at many locations including several national televsion shows. She is a columnist in the FJJ (Flatbush Jewish Journal) and The Jewish Press, plus a contributor to other publications. Contact her at www.my.tupperware.com/rochellerothman.

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