Thermos-Ready Smoothie
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Thermos-Ready Smoothie
Gotta scoot? Take this protein and fiber-rich smoothie along for the ride.
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
1 serving
Ingredients
- 1 cup frozen mixed berries
- 1/2 banana
- 1/2 cup apple juice
- 1/4 cup silken tofu
Directions
Preparation
- Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Tips
Per serving: 288 calories; 3 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 62 g carbohydrates; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium
Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.
Exchanges: 4 fruit, 1/2 medium-fat meat
Contributed by: EatingWell.com
A protein and fiber-rich drink to go.
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Pareve , Brunch , New Year's Eve/Day , American , Make Ahead, No Cook, Quick (under 30 minutes) , Gluten Free, Kid Friendly, Vegan , Fruit, Milk or milk substitute , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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