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Teriyaki Soy Rice Bowl


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Teriyaki Soy Rice Bowl


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Teriyaki Soy Rice Bowl


  • Prep Time : 5 min
  • Cook Time : 15 min
  • Ready Time : 20 min


4 s


  • 1 tablespoon Soybean oil
  • Tofu (14 ounce package), firm, cut into 1/2-inch cubes
  • 1/2 cup Bottled teriyaki sauce, reduced sodium
  • 1/2 cup Water
  • 1 1/2 cups Carrots, shredded
  • 1 cup Edamame, shelled and thawed
  • 1 cup Broccoli florets, cut into 1/2 -inch pieces
  • 1 cup Red bell pepper, cut into 1/2 -inch pieces
  • 2 cups Cooked brown or white rice



1 Heat oil in large frying pan over medium high heat.
2 Add tofu, stirring constantly, for 5 minutes or until lightly browned.
3 Stir in teriyaki sauce, water, carrots, edamame, broccoli and red bell pepper.
4 Bring to boil and cook, stirring constantly, for 3 minutes or until vegetables are tender and sauce has thickened slightly.
5 Serve over brown or white rice.

Source: © 2010, Courtesy of United Soybean Board

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