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Teriyaki Chicken

 

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Teriyaki Chicken
 

 

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Recipe

Teriyaki Chicken

Before the days of bottled teriyaki sauce, “tare” in Japanese referred to a soy sauce marinade that was sweetened and thickened by boiling down the sauce. “Yaki” refers to the cooking method. This recipe takes us back to the roots of traditional teriyaki.

Times

  • Prep Time : 5 min
  • Cook Time : 10 min
  • Ready Time : 15 min

Servings

4

Ingredients

  • 1/2 cup low-sodium soy sauce
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 4 chicken cutlets, about 2 pounds
  • 1 small red bell pepper, ribs and seeds removed, cut into 1-inch cubes
  • 1 small onion, cut into 1-inch cubes
  • 1 tablespoon olive oil

Directions

In a small bowl, whisk together soy sauce, sugar, and ginger. Place chicken, peppers, and onions in a resealable plastic bag. Add soy sauce mixture, and marinate in the refrigerator for at least 30 minutes and up to 3 hours.

Heat olive oil in a large sauté pan over medium-high heat. Add chicken and vegetables, and sauté until cooked through, about 8 to 10 minutes. Let sauce reduce slightly. Remove chicken and cut into slices. Divide chicken and vegetables among 4 plates and drizzle reduced sauce over all.

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 327
  • Total Fat: 6.5g
  • Cholesterol: 131mg
  • Sodium: 1301mg
  • Total Carbs: 11g
  • Protein: 55g

About Jamie Geller

avatar

Jamie Geller is the only best-selling cookbook author who wants to get you out of the kitchen – not because she doesn’t love food – but because she has tons to do. As “The Bride Who Knew Nothing” Jamie found her niche specializing in fast, fresh, family recipes. Now the "Queen of Kosher" (CBS) and the "Jewish Rachael Ray" (New York Times), she's the creative force behind JoyofKosher.com and "Joy of Kosher with Jamie Geller" magazine . Jamie and her hubby live in Israel with their five busy kids who give her plenty of reasons to get out of the kitchen - quickly. Check out her new book, "Joy of Kosher: Fast, Fresh Family Recipes."

 

comments

 

5 Responses to Teriyaki Chicken

  1. my kids would love this! great dinner idea

  2. I love the simplicity of the recipe and at the same time how elaborate the flavors are (also that I have all the ingredients at home already and can make this asap!) Thanks!

  3. avatar says: Schmidty

    This looks like a dish I can add to my collection for those days when I just don’t have a lot of time to prepare ..and it looks delicious!

  4. avatar says: nicknat07

    I am trying this dish tonight for dinner. Preparing it, I know it smelled so good! I am looking forward to eating it!

  5. avatar says: Devo

    Yum!!!

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