Tea-Scented Mandarins
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Tea-Scented Mandarins
An unusual combination of ingredients make a delicious dessert or a healthful afternoon break.
Times
- Prep Time : 5 min min
- Ready Time : 5 min
Servings
4 servings
Ingredients
- 2 cups mandarin orange or clementine segments
- 1/2 cup hot black tea
- 2 tablespoons honey
- Pinch of ground cardamom
Directions
- Place orange (or clementine) segments in a small bowl. Pour tea over them and drizzle with honey and sprinkle with cardamom.
Tips
Per serving: 63 calories; 0 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 16 g carbohydrates; 1 g protein; 2 g fiber; 2 mg sodium; 179 mg potassium
Nutrition Bonus: Vitamin C, flavonoids, carotenoids.
Exchanges: 1 fruit
Contributed by: EatingWell.com
Tags
About Eating Well
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Pareve , Desserts , Purim, Tu B’shevat , Asian , Make Ahead, No Cook, Quick (under 30 minutes) , Gluten Free, Kid Friendly, No Bake Desserts, Vegetarian , Fruit , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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