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Tabouli Feta Salad

 

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Tabouli Feta Salad
 

 

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Recipe

Tabouli Feta Salad

Times

  • Prep Time : 12 min
  • Cook Time : 15 min
  • Ready Time : 27 min

Servings

4

Ingredients

  • 1 cup bulgur
  • 1 medium tomato on the vine, chopped
  • 3 scallions, white and green parts chopped
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh parsley
  • 3 ounces light feta, crumbled (optional)
  • 1 lemon, juiced
  • 1 tablespoon red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground cumin

Directions

Combine bulgur with 2 cups water in a medium pot and bring to a boil over medium high heat. Cover, reduce to a simmer and cook 12 to 15 minutes or until tender. Drain well and let dry out a bit on a paper towel lined sheet pan.
In a large bowl, combine remaining ingredients and add bulgur. Stir well to coat and serve at room temperature or chilled.

 

As seen in Joy of Kosher with Jamie Geller Magazine (Summer 2012) – Subscribe Now.

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 119
  • Total Fat: 5.5g
  • Sodium: 289mg
  • Total Carbs: 13g
  •     Dietary Fiber: 3.4g
  • Protein: 6.5g

Tags

About Jamie Geller

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Jamie Geller is the only best-selling cookbook author who wants to get you out of the kitchen – not because she doesn’t love food – but because she has tons to do. As “The Bride Who Knew Nothing” Jamie found her niche specializing in fast, fresh, family recipes. Now the "Queen of Kosher" (CBS) and the "Jewish Rachael Ray" (New York Times), she's the creative force behind JoyofKosher.com and "Joy of Kosher with Jamie Geller" magazine . Jamie and her hubby live in Israel with their five busy kids who give her plenty of reasons to get out of the kitchen - quickly. Check out her new book, "Joy of Kosher: Fast, Fresh Family Recipes."

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