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Swiss Chard and White Bean Stew

 

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Swiss Chard and White Bean Stew
 

 

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Recipe

Swiss Chard and White Bean Stew

You can whip up this Chard and White Bean Stew in less than 30 minutes, but I also like when it sits longer and gets mushy and warm, it doesn't look as pretty, but it is good. You can serve with meat or fish or it is a complete meal on it's own.

Times

  • Prep Time : 10 min
  • Cook Time : 30 min
  • Ready Time : 40 min

Servings

4

Ingredients

  • 1 bunch Swiss chard, ribs and stems removed, cleaned and chopped
  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, chopped
  • 1 can cannellini beans, drained and rinsed
  • 1 cups water or broth
  • 1/2 cup sun sliced dried tomatoes
  • Sprig rosemary, chopped
  • 1 bay leaf
  • 1/2 teaspoon salt, to taste
  • Freshly ground black pepper

Directions

In medium deep pot, heat olive oil over medium high heat.  Add onion and sauté 5 minutes.  Add garlic and chard.  Saute for another 5 minutes.  Add beans, broth and sun dried tomatoes.  Stir and add rosemary, bay leaf and salt and pepper to taste.  Bring to a boil and then allow to simmer 20-30 minutes.

Serve on it’s own with some crusty bread or use it over pasta with some Parmesan cheese.

swiss chard and white bean stew

Nutrients

Servings Per Recipe: 4

Amount Per Serving

  • Calories: 240
  • Total Fat: 13g
  • Sodium: 400mg
  • Total Carbs: 24g
  •     Dietary Fiber: 7g
  • Protein: 7g

Tags

About Tamar Genger MA, RD

avatar

Tamar lives in New York and is the mother of three amazing children, a Registered Dietitian, professor of Nutrition, and as you can probably guess, a foodie! Tamar loves to travel with her family and visits kosher restaurants wherever she goes. Although she loves the sights, she spends more time talking about the restaurants and food she ate! As a mom and a nutritionist, Tamar tries to balance her passion for healthy cooking with her insatiable desire for chocolate!

 

comments

 

6 Responses to Swiss Chard and White Bean Stew

  1. avatar says: EstiK

    yum! If you put in chicken or a white fish like Tilapia it would make a wonderful winter meal!

  2. delicious, i love that you added sundried tomatoes. The chard makes it extra healthy. Really comforting winter meal.

  3. Could not find Swiss chard so I used kale which is popular around here in Texas . It was delicious and I did cook it in chicken broth for a long time. Yum!

    • Thanks for commenting, love hearing that it came out great and I would think any green would work, I love kale too.

  4. I love the combination of beans and greens!

  5. avatar says: Lisa B

    I love this. I eat beans a lot and was very happy to find another recipe that incorporates them

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