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Sweet and Spicy Tomato and Pepper Chicken Stew

 

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Sweet and Spicy Tomato and Pepper Chicken Stew
 

 

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Recipe

Sweet and Spicy Tomato and Pepper Chicken Stew

Times

  • Ready Time : 0 min

Servings

6-8 Servings

Ingredients

  • 1½ pound chicken thigh meat, boneless and skinless, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 green pepper, diced
  • 2 Spanish onions, diced
  • 2 cloves garlic, minced
  • 1 ½ tablespoon chilli powder
  • 2 teaspoons Garam masala
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon Kosher salt
  • 2 teaspoons brown sugar
  • 1 can diced tomatoes (14.5-ounce can)
  • 1 cup low-sodium chicken broth
  • 1/2 cup raisins
  • 1/4 cup apple cider vinegar
  • 1 can white beans, drained and rinsed (14.5-ounce can)
  • 4 tablespoons chopped fresh parsley

Directions

 

In a Dutch oven, heat olive oil over medium high heat.  When hot, add chicken and stir.  Saute, stirring often, for about 5 minutes or until chicken is browned on all sides.

 

Add green pepper, onions, and garlic.  Stir and reduce heat to medium.  Cook, stirring occasionally, for about 6-7 minutes or until vegetables are softened.  Add chili powder, Garam masala, nutmeg, ginger, salt, and brown sugar.  Saute, stirring, for another 2 minutes.

 

Add tomatoes, stock, raisins, and vinegar.  Stir, raise heat to high and bring to a boil.  Reduce heat, cover, and cook for about 25-30 minutes or until chicken is tender and cooked through.

 

Add beans, stir, and cook for another 2-3 minutes or until beans are heated through.  Serve (over rice, if desired) garnished with chopped parsley.

 

 

Source: ChickenEveryMonth

Nutrients

Servings Per Recipe: 6-8 Servings

Amount Per Serving

  • Calories: 260
  • Total Fat: 11g
  • Sodium: 330mg
  • Total Carbs: 23g
  •     Dietary Fiber: 4g
  • Protein: 19g

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About Joy of Kosher

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JoyofKosher.com is the number 1 kosher food and recipe website featuring Jamie Geller, cookbook authors, bloggers and chefs. With over 6,000 recipes there is always something new.

 

comments

 

One Response to Sweet and Spicy Tomato and Pepper Chicken Stew

  1. This looks delicious. do you thin it would work as well with chicken breast?

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