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Sweet and Spicy Tomato and Pepper Chicken Stew

 

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Sweet and Spicy Tomato and Pepper Chicken Stew
 

 

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Recipe

Sweet and Spicy Tomato and Pepper Chicken Stew

Times

  • Ready Time : 0 min

Servings

6-8 Servings

Ingredients

  • 1½ pound chicken thigh meat, boneless and skinless, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 green pepper, diced
  • 2 Spanish onions, diced
  • 2 cloves garlic, minced
  • 1 ½ tablespoon chilli powder
  • 2 teaspoons Garam masala
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon Kosher salt
  • 2 teaspoons brown sugar
  • 1 can diced tomatoes (14.5-ounce can)
  • 1 cup low-sodium chicken broth
  • 1/2 cup raisins
  • 1/4 cup apple cider vinegar
  • 1 can white beans, drained and rinsed (14.5-ounce can)
  • 4 tablespoons chopped fresh parsley

Directions

 

In a Dutch oven, heat olive oil over medium high heat.  When hot, add chicken and stir.  Saute, stirring often, for about 5 minutes or until chicken is browned on all sides.

 

Add green pepper, onions, and garlic.  Stir and reduce heat to medium.  Cook, stirring occasionally, for about 6-7 minutes or until vegetables are softened.  Add chili powder, Garam masala, nutmeg, ginger, salt, and brown sugar.  Saute, stirring, for another 2 minutes.

 

Add tomatoes, stock, raisins, and vinegar.  Stir, raise heat to high and bring to a boil.  Reduce heat, cover, and cook for about 25-30 minutes or until chicken is tender and cooked through.

 

Add beans, stir, and cook for another 2-3 minutes or until beans are heated through.  Serve (over rice, if desired) garnished with chopped parsley.

 

 

Source: ChickenEveryMonth

Nutrients

Servings Per Recipe: 6-8 Servings

Amount Per Serving

  • Calories: 260
  • Total Fat: 11g
  • Sodium: 330mg
  • Total Carbs: 23g
  •     Dietary Fiber: 4g
  • Protein: 19g

Tags

 

comments

 

One Response to Sweet and Spicy Tomato and Pepper Chicken Stew

  1. This looks delicious. do you thin it would work as well with chicken breast?

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