• Email
  • Pin It

Sweet and Spicy Tomato and Pepper Chicken Stew


Contributed by:

Sweet and Spicy Tomato and Pepper Chicken Stew


1 comment | Leave Comment

4 Ratings4 Ratings4 Ratings4 Ratings4 Ratings (4 Ratings)
Loading ... Loading ...


Sweet and Spicy Tomato and Pepper Chicken Stew


  • Ready Time : 0 min


6-8 Servings


  • 1½ pound chicken thigh meat, boneless and skinless, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 green pepper, diced
  • 2 Spanish onions, diced
  • 2 cloves garlic, minced
  • 1 ½ tablespoon chilli powder
  • 2 teaspoons Garam masala
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground ginger
  • 1/2 teaspoon Kosher salt
  • 2 teaspoons brown sugar
  • 1 can diced tomatoes (14.5-ounce can)
  • 1 cup low-sodium chicken broth
  • 1/2 cup raisins
  • 1/4 cup apple cider vinegar
  • 1 can white beans, drained and rinsed (14.5-ounce can)
  • 4 tablespoons chopped fresh parsley



In a Dutch oven, heat olive oil over medium high heat.  When hot, add chicken and stir.  Saute, stirring often, for about 5 minutes or until chicken is browned on all sides.


Add green pepper, onions, and garlic.  Stir and reduce heat to medium.  Cook, stirring occasionally, for about 6-7 minutes or until vegetables are softened.  Add chili powder, Garam masala, nutmeg, ginger, salt, and brown sugar.  Saute, stirring, for another 2 minutes.


Add tomatoes, stock, raisins, and vinegar.  Stir, raise heat to high and bring to a boil.  Reduce heat, cover, and cook for about 25-30 minutes or until chicken is tender and cooked through.


Add beans, stir, and cook for another 2-3 minutes or until beans are heated through.  Serve (over rice, if desired) garnished with chopped parsley.



Source: ChickenEveryMonth


Servings Per Recipe: 6-8 Servings

Amount Per Serving

  • Calories: 260
  • Total Fat: 11g
  • Sodium: 330mg
  • Total Carbs: 23g
  •     Dietary Fiber: 4g
  • Protein: 19g





One Response to Sweet and Spicy Tomato and Pepper Chicken Stew

  1. This looks delicious. do you thin it would work as well with chicken breast?

Leave a Reply

Log in or Join For Free or leave a reply as a guest

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  Notify me of follow-up comments by email

Posted in