Sweet and Sour Seitan
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Sweet and Sour Seitan
tastes like Sweet and Sour chicken from the Chinese restaurant but vegan and much lower fat. If you prefer, eliminate the cornstarch and deep frying of the seitan, use a healthier oil eg olive or safflower, and add extra veggies like sliced carrots, mushrooms, pea pods, baby corn, etc. Use pineapple in juice, not syrup.
Times
- Prep Time : 30 minutes total including cooking min
- Ready Time : 30 min
Servings
Ingredients
- 1 - 2 packages seitan cut into bite-sized chunks
- 3/4 cup flour
- 2 tablespoon cornstarch
- 1 teaspoon salt
- 1 teaspoon baking soda
- 3/4 cup water Peanut oil
- 1 green pepper cut in chunks
- 1 red pepper cut in chunks
- 1 onion cut in chunks
- 1 can pineapple chunks
Directions
Preparation
1 Mix together flour, water, cornstarch, salt and baking soda in medium bowl.Stir seitan into batter until well coated.Fry coated seitan in 2 inches of hot oil for 3 minutes or until golden brown.Drain Seitan, keep it hot.Combine green pepper and onion and sauté for 5 min. Add pineapple and s
Special instructions
tastes like Sweet and Sour chicken from the Chinese restaurant but vegan and much lower fat. If you prefer, eliminate the cornstarch and deep frying of the seitan, use a healthier oil eg olive or safflower, and add extra veggies like sliced carrots, mushrooms, pea pods, baby corn, etc. Use pineapple in juice, not syrup.
Source:
vegweb.com
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
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