Sugar Snap Pea & Barley Salad
Loading ...Recipe
Sugar Snap Pea & Barley Salad
You get two sides in one with this dish. Serve this salad with roasted or grilled salmon or chicken.
Times
- Prep Time : 30 min min
- Ready Time : 30 min
Servings
Ingredients
- 2 cups water
- 1 cup quick-cooking barley
- 8 ounces sugar snap peas, trimmed and sliced into matchsticks
- 1/2 cup chopped fresh flat-leaf parsley
- 1/4 cup finely chopped red onion
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Directions
Preparation
- Bring water to a boil in a medium saucepan. Add barley and cook, covered, for 10-12 minutes, or according to package directions. Remove from the heat and let stand, covered, for 5 minutes.
- Rinse the barley under cool water and transfer to a large bowl. Add snap peas, parsley, onion, oil, lemon juice, salt and pepper and toss to combine.
Tips
Recipe Nutrition:
Per serving: 152 calories; 5 g fat (1 g saturated fat, 4 g mono unsaturated fat); 0 mg cholesterol; 23 g carbohydrates; 4 g protein; 4 g fiber; 301 mg sodium; 108 mg potassium; 0 g added sugar
Nutrition Bonus: Vitamin C (25% daily value), Vitamin A (15% dv).
1 Carbohydrate Servings
Exchanges: 1 starch, 1 vegetable, 1 fat
Contributed by: EatingWell.com
Similar Recipes
About Eating Well
Posted in
Uncategorized
Pareve , Salads, Side Dish, Vegetable Side , Fourth of July, Shabbat, Sukkot , Dinner Tonight, Make Ahead, Quick (under 30 minutes) , Low Fat, Picnic, Vegan, Whole Grain , Rice, Grains, & Pasta, Vegetable , Eating Well
About jamie geller
Jamie Geller is a bestselling author of the wildly successful QUICK & KOSHER cookbook...
Like Us
Follow Us
Watch Us
Pinterest
Google Plus
